6/9/15 Rough but good Fishing
Posted on 10 Jun 2015 by biopsea
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I run my own Company so i can get pretty busy. So what I pnraoeslly do is go to the gym during lunch time for just 30 min (thats all you need) then eat a light lunch this will also help you digest and burn the calories faster. Then when you get home eat a big salad with whole wheat pasta. Very very good for you.
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